more spam? how to make this recipe yummy and healthy!

Once again, I think that google ads sees "spam" in my folder as a need to tell me about new spam recipes. This one without the spam though looks kind of good.

SPAM VEGETABLE STRUDEL - let's use tempeh or marinated
tofu instead of the spam

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       pk           Long-grain and wild rice
                       -mix (6.25 oz)
    1/2   c            Chopped carrot
    1/2   c            Chopped red bell pepper
    1/4   c            Orange juice
  1       cn           SPAM Luncheon Meat, cut in
                       -thin strips (12 oz)
  2       c            Chopped mushrooms
    1/4   c            Sliced green onions
  1       tb           Dijon-style mustard
    1/2   ts           Basil
    1/4   ts           Pepper
  6                    Sheets frozen phyllo pastry,
                       -thawed
                       Butter-flavor vegetable
                       -cooking spray
  1       tb           Dry bread crumbs
                       Soy sauce

 Heat oven to 375'F. Prepare rice according to package directions. In
 small saucepan, combine carrots, red pepper, and orange juice. Bring
 to a boil. Cover and cook 5-7 minutes or until crisp-tender. Drain
 well. Place in medium bowl. In large skillet, saute SPAM, mushrooms,
 and green onion until tender. Add SPAM mixture, rice, mustard, basil,
 and pepper to vegetable mixture; stir well. Place 1 sheet phyllo
 pastry on a damp towel (keep remaining phyllo covered). Lightly coat
 phyllo with cooking spray. Layer remaining 5 sheets phyllo pastry on
 first sheet, lightly coating each sheet with cooking spray. Spoon
 SPAM mixture lengthwise down center of phyllo stack, leaving a 1/2″
 border. Roll phyllo jelly-roll style, starting with long side
 containing SPAM mixture. Tuck ends under; place diagonally, seam side
 down, on baking sheet coated with cooking spray. Lightly coat top of
 pastry with cooking spray and sprinkle with bread crumbs. Make 12
 (1/4″ deep) diagonal slits across top of pastry using a sharp knife.
 Bake 20 minutes or until golden. Serve with soy sauce.

Might want to delete to phillo dough unless you could find a
whole wheat phillo dough which I have seen
and use wheat germ, crumbled nuts (peanuts, walnuts or almonds) or
hemp seeds in place of the bread crumbs. Instead of the butter vegetable
oil spray - put extra
virgin olive oil in a spray bottle and use that.

To marinate tofu and tempeh for an unbelievable treat:
put 1 package of tempeh broken up into bite size pieces or fresh tofu (about 1 pound) into a small bowl.
mix soy sauce, worschiture sauce, some mustard and peanut butter around
to coat add fresh grated ginger and
garlic. Marinate 1-5 hours. Use in place of spam!