Kale Chips Recipe
                   Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com    
                      by yogi    
                            45 min |       15 min prep |              SERVES    8                                   | 1 | tablespoon apple cider vinegar | 
| 2 | tablespoons salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt w) | 
| 3 | tablespoons olive oil | 
| 2 | bunches kale, rinsed with stems removed | 
- Cut kale into 2 to 3 inch pieces.
 - Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
 - Try to get all the leaves covered.
 - Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
 - After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
 - Time for baking varies depending on the size of your chips and desired crispness.
 - The outer edges cook quicker than the pieces from near the stem.
 
No comments:
Post a Comment